» NEW POST on Yoga by Peach: 5 Sequences That Your Digestive System Will Love!
Having problems with our digestive system can be so annoying and some pains can be intolerants, our digestive system it’s so complete that controll a lot of things of our body, that’s why is essential to take care, to have a good health, if the digestive system suffer an imbalance this affects to your metabolism, if your metabolism isn’t working right it’s when you’ll start to suffering diseases.
Beside that some feelings, stress and anguish generate that your digestive system doesn’t work, you should avoid to caring this feeling and depurate them, if you relax and eat slowly your foods, you’ll help your system to work.
If you’re suffering some digestive disorders such as gastritis, constipation, irritable bowel syndrome, indigestion, diverticulitis, ulcers, heartburn or inflamed intestine, attempt one of these sequences for a better functioning of your bowel…read more
You should sit in meditation for 20 minutes a day, unless you’re too busy. Then you should sit for an hour.
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